We all know that sleep apnea causes many a difficult night. Noisy snoring, gasping for breath, and waking up dozens of times a sleep cycle are the unhappy consequences of Obstructive Sleep Apnea (OSA). What you may not realize is that sleep apnea can make your days just as challenging. Obstructive sleep apnea is caused…
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Some foods are just terrible for your teeth — think cookies and candy bars — but there are certain foods that are beneficial to your oral health. Below, Dr. Jennifer Splitt and our team have covered five of the top foods to keep your teeth and gums healthy! 1. Crispy, low-acid fruits and vegetables: Fruits…
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So you might be wondering, just what are cavities? How do we get them? What do they do to our teeth? How can we prevent them? Let’s talk! Our teeth need to be strong to bite and chew. That’s why they are protected by a coating called enamel, which is made up of very hard…
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If your idea of camping is a quiet walk through the woods before returning to your rustic hotel, your regular brushing habits will be perfect for your trip. But if you are hiking into the mountains with your tent, backpack, and camp food, Dr. Jennifer Splitt and our team have some suggestions to adapt your…
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