So you might be wondering, just what are cavities? How do we get them? What do they do to our teeth? How can we prevent them? Let’s talk! Our teeth need to be strong to bite and chew. That’s why they are protected by a coating called enamel, which is made up of very hard…
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If your idea of camping is a quiet walk through the woods before returning to your rustic hotel, your regular brushing habits will be perfect for your trip. But if you are hiking into the mountains with your tent, backpack, and camp food, Dr. Jennifer Splitt and our team have some suggestions to adapt your…
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The Good News Carbohydrates are one of the body’s essential macronutrients (along with protein and fat). We use carbs to convert the food we eat into energy. How does this work? It’s a sophisticated process: Carbs break down into sugars as we digest them Sugars are absorbed into our bloodstream The pancreas releases insulin when…
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The sounds of the season are filling the air—falling leaves rustling along the sidewalk, football cheers, holiday greetings—and the coughs and sneezes of your fellow sufferers. Yes, it’s cold and flu season, and you’re one of the unfortunate people who’s caught whatever it is that’s been going around. While you’re recuperating, here are some tips…
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